Sugar by Half

NUTRITION #SUGARBYHALF It’s no secret I’m not a fan of sugar. I don’t mean the natural sugar found in fruit and vegetables, I’m talking about the ‘added sugar’ in our modern diet. The sugar found in high quantities in processed foods, soft drinks and many ‘so called’ health foods, drinks and snacks. According to the … Continue reading Sugar by Half

Spring Clean Your Fitness Routine!

If you’ve been adhering to a fitness regime for a while, and your results have started to slow you’ve reached a total plateau, or you can feel yourself getting bored, it’s time to start making some adjustments.
Here are five changes you can make upgrade your workouts and achieve better results.

5 Ways to Rid Your Life of Excuses

Excuses, Excuses

Excuses. Everyone has them! I can’t stand them. “I went to bed too late”, “The kids are too full on at the moment”, “Work is MENTAL!”, “I’ve just lost my mojo”… “It’s too cold, dark, hot, rainy, humid….” “I have no time”.