Get Commando Fit Nutritionist, Kelly Richardson, has a simple guide to what oils to swap in/out for a healthier eating plan….
When I signed up for Get Commando Fit I was looking for a true challenge. I can without a doubt say that I am so proud of what I have achieved. This is the best version of me I have ever been….
What you eat before and after training is a critical part of getting the most out of your session and achieving your goals.
No matter what your fitness level, mastering these 5 movements will form the foundation upon which you can build and add more complex exciting movements.
NUTRITION #SUGARBYHALF It’s no secret I’m not a fan of sugar. I don’t mean the natural sugar found in fruit and vegetables, I’m talking about the ‘added sugar’ in our modern diet. The sugar found in high quantities in processed foods, soft drinks and many ‘so called’ health foods, drinks and snacks. According to the … Continue reading Sugar by Half
Hooray it’s that time of year again when our favourite spring and summer fruits are popping up at the markets and in the grocery store.
If you’ve been adhering to a fitness regime for a while, and your results have started to slow you’ve reached a total plateau, or you can feel yourself getting bored, it’s time to start making some adjustments.
Here are five changes you can make upgrade your workouts and achieve better results.
I used to spend all my time worrying about what other people thought of me but it didn’t occur to me that people could be thinking good things!
Let’s face it, it can be a lot easier when you’re training with someone…
Excuses. Everyone has them! I can’t stand them. “I went to bed too late”, “The kids are too full on at the moment”, “Work is MENTAL!”, “I’ve just lost my mojo”… “It’s too cold, dark, hot, rainy, humid….” “I have no time”.