BOOK YOUR FREE TRIAL TODAY

INTERESTED IN JOINING GET COMMANDO FIT
IF YOU'RE A BEGINNER WE HAVE CLASSES SUITABLE FOR YOU TOO

* Trial sessions are limited to people living or working locally and looking to join GCF.
* If you are just visiting please book a
drop in session.


GCF Group Training

At GCF, we understand that improving your health and wellbeing is a multifaceted journey that involves more than just physical fitness. That's why our GCF (Get Commando Fit) Group Training is specifically designed to cater to a diverse range of needs, ensuring that you achieve holistic and long-lasting results.

Transforming Your Body and Mind

Whether your goal is to shed those extra pounds, sculpt and tone your physique, increase your strength, or simply feel better about yourself, our GCF Group Training is the ideal solution. Our experienced trainers are committed to guiding you every step of the way, helping you unleash your potential and exceed your expectations.

A Fitness Community That Inspires

At our GCF Group Training sessions, you'll have the opportunity to connect with a vibrant community of like-minded individuals who share your passion for health and wellbeing. Surrounded by individuals who genuinely value their health, you'll find the motivation and inspiration you need to stay focused and dedicated on your journey.

Inclusive for All Fitness Levels

We believe that fitness should be accessible to everyone, regardless of their current fitness level. That's why our GCF Group Training sessions are open to individuals of all fitness levels. Whether you're a beginner or an experienced fitness enthusiast, you'll find appropriate classes that cater to your specific needs and abilities.

Challenging and Fun Workouts

Our GCF Group Training sessions are intentionally designed to be challenging yet enjoyable. We believe that the key to sustaining a consistent fitness routine lies in creating an environment that stimulates both your body and mind. Through dynamic and engaging workouts, we aim to make each session an adventure that you eagerly look forward to.

Emphasising Sound Movement Patterns

At Commando Steve, we prioritise maintaining proper form and technique during every exercise. Our skilled trainers will guide you in reinforcing sound movement patterns, helping you prevent injuries and maximise the effectiveness of your workouts. By practicing daily, you'll establish a solid foundation for long-term success and injury-free training.

Your Journey Starts Here

If you're ready to embark on an incredible journey of self-improvement, we invite you to join our GCF Group Training sessions. Whether you're looking to achieve tangible physical results or focus on enhancing your mental wellbeing, our knowledgeable trainers and supportive community are here to help you reach your goals.
Remember, at Commando Steve, it's not just about fitness; it's about empowering yourself to lead a healthier, happier, and more fulfilling life. See you in our GCF Group Training sessions, where true transformation begins.


MEMBERSHIPS & SESSION PACKS

There are no FREE trial sessions for kids


FIND US


SESSION TIMETABLE

MONDAY - FRIDAY

  • 5:00am, GCF Group session

  • 6:00am, GCF Group session

  • 7:00am, GCF Group session

  • 9:30am, GCF Group session

  • 4:30pm, GCF Group session

  • 5:30pm, GCF Group session

MONDAY - TUESDAY - WEDNESDAY - THURSDAY

  • 6:45pm, GCF Group session

SATURDAY

  • 6:00am, GCF Group session

  • 7:00am, GCF Group session

  • 8:00am, GCF Group session

  • 9:00am, Commando Kids

SUNDAY

  • 7:00am, GCF Group session

  • 8:00am, GCF Group session


BECOME A GCF MEMBER

If you would like to become a GCF member and train with us regularly please fill in our sign up form.

Once you have completed the sign up form you will receive a welcome email with your login information for Gym Mate App.


GYM MATE APP

Please download the Gym Mate member app for information regarding session times and locations using one of the links below for your relevant device.

Gym Mate App through the Apple App Store.

Gym Mate App through Google Play.


ONLINE SESSIONS

We will continue to run online sessions inline with the group session timetable. Those wishing to do online sessions please ensure you are booked in so we can send via text message the link and workout of the day approx. 30 minutes prior to the session.


GCF SESSION OUTLINE

GCF Sessions: Crafting Optimal Workouts for All Skill Levels
At GCF (Commando Steve), we believe that fitness should be accessible to everyone, regardless of their skill level or experience. That's why our GCF Online sessions are meticulously crafted to cater to individuals of all backgrounds, whether you're a newcomer or a seasoned athlete. We understand that each person has different preferences when it comes to their workouts, which is why our sessions are adaptable to your needs.


To ensure that you have an optimal workout experience, each GCF session follows a prescribed structure that has been thoughtfully designed. This structure guarantees that you get the most out of your session from start to finish.
It all begins with a general warm-up that spans just 2-3 minutes. This warm-up is crucial for preparing your body and mind for the forthcoming workout. It helps to elevate your heart rate while getting your muscles primed and ready to go. We believe that warming up is an essential part of any workout routine, as it helps to prevent injury and improves your overall performance.


Following the warm-up, we have a comprehensive mobility and technique segment. This segment is specifically designed to focus on both your body and nervous system, ensuring that you are fully prepared for the challenging workout ahead. We understand that proper technique is key to achieving optimal results and avoiding injury, so we place a strong emphasis on honing sound movement patterns during this segment.


Now, it's time for the workout itself, which spans a duration of 30-40 minutes. This ample timeframe allows you to exert yourself and push your limits, while still giving you enough time to reap the benefits of a challenging workout. Whether you're looking to build strength, improve endurance, or enhance your overall fitness level, our workouts are designed to deliver results.


But our commitment to your overall well-being doesn't end with the workout. We also offer stretching and mobility sessions. These sessions provide an opportunity for you to fine-tune your flexibility and mobility, ensuring that you maintain a balanced and functional body. We understand that flexibility and mobility are often overlooked aspects of fitness, but we believe that they are crucial for maintaining a strong and resilient body.

Throughout all our GCF Online sessions, we prioritise proper technique and form. We support our participants through a combination of verbal cues and visual demonstrations, ensuring that you understand and execute each movement correctly. Our goal is to help you achieve maximum results while minimising the risk of injury.

At GCF, we are dedicated to helping you reach your fitness goals. Whether you're a beginner taking your first steps towards a healthier lifestyle or a seasoned athlete looking for new challenges, our meticulously crafted sessions can cater to your needs. Join us today and experience the benefits of a tailored workout that meets you where you are in your fitness journey.